The classes cover these topics and more:
- Grocery shop
- Order in a restaurant
- Read labels quickly and easily
- Avoid marketing ploys
- Control emotional eating
- Balance eating with proper nutrition
- To eat REAL food in REAL portions
- Control cravings
- Boost your metabolism
- Change your relationship with food
- Drink more of and the right kind of water
- Manage stress
- Continue to lose weight when you're stuck
- Curb your appetite
- Avoid binge eating
- Cook simply with and without recipes
- How minimum exercise and eating frequently throughout the day works to reach your goal
- Philosophy of eating properly with balanced eating
- Which foods are beneficial and which are harmful to our bodies
- Why or If Supplements or Vitamins are right for you
- Necessity of organic foods or not
- Why eating more food, more often is beneficial
- Uncover myths
Hello, I'm Sylvia of Sylvia's Weight Loss, and your Weight Loss Coach! As your Weight Loss Coach I will personally guide you over a whole year to help you achieve your Weight Loss goals. It doesn't matter if you have 10 pounds or 110 or more pounds to lose. I’ll Coach you through 5 stages of the simplified program; assist you in making the proper choices that will improve your lifestyle and get you to your desired weight and keep it there for your lifetime.
Some of us have tried every diet and have been unsuccessful at losing weight and KEEPING IT OFF.
As your Coach, I offer fun and simple (I promise) classes. Studies have shown that support and discussions in a group setting have proven to be three times more effective, motivational, and productive than attempting to lose weight alone. You’ll enjoy the benefits of being in a small group setting where people just like you will share their experiences and share in your success. In addition to my classes, I will be speaking, confidentially, with you via phone, email, and texts. The classes are one to two hours long, one evening a week, for six consecutive weeks at The Hormone and Wellness Center, 2507 Harrison Ave, Panama City.
My coaching will show you in clear, easy to live with terms, the how and why of effective weight loss, weight management, and optimal health from head to toe. This program offers no gimmicks, no drugs, but rather REAL food in REAL portions and plenty of snacks all day long! There are no packaged foods to buy and did I mention minimum exercise? My Coaching improves your lifestyle, lasting your lifetime!
See YOU at The Hormone and Wellness Center!